The way out of grief is to go through it.
The H.E.A.L.I.N.G. program works with individuals, groups, schools, agencies, and organizations to validate, normalize, and educate their process through grief.
Grief and Loss
Grief and loss are part of every human’s experience. Grief is complex, personal and unique to our experience, loss history and what we have been taught about how we should be managing it. Who among us has never been impacted by the death of someone we cared about (and the response to that is grief), or suffered a psychosocial loss that could be as powerful as a death (divorce, catastrophic injury, job loss)? Grief and loss do not recognize age, race, religion, culture, gender, or socio-economic group. However, these are factors in how grief and loss are processed.
At the time of loss there is a natural tendency to protect ourselves by denying or repressing our feelings. We may hope that by moving on we will outlast the period of mourning and bereavement. However, grief over any meaningful relationship does not end. What we are tasked to do is remake the relationship and integrate the loss into our lives going forward. When we neglect our feelings around grief the impact of the loss may surface in us behaviorally, cognitively, physically, socially and/or spiritually.
About
Ken Barringer, M.A., LMHC has worked in the field of mental health since 1984 and is the Director of the Academy in Newton, as well as an Adjunct Faculty member at Lesley University, Division of Counseling and Psychology. He is also a member of the American Counseling Association, Massachusetts Mental Health Counselors Association, Association for Counseling Education and Supervision, and the Association for Multicultural Counseling and Development.
- Grief practice since 1996: Individual, group, family counseling , adolescents, and adults
- Consultant since 2001 for schools and businesses in aftermath of community tragedies (suicide, homicide) and national tragedies (mass shootings and its impact on their community)
- Clinical consultant Camp Erin® Boston: National bereavement summer camp /children & adolescents
- Adult support facilitator – Heartplay℠ , monthly bereavement program
- Developed grief support groups at several high schools private and public
- Monthly consultations for hospice workers
- Host of the Grief in Brief Podcast
- Author: Monthly email newsletter on grief and loss
- Speaker at professional and community events
VIDEOS
FEATURING KEN BARRINGER
How Managers Can Collaborate with Grieving Employees
A Grief and Loss Responsive Community
READY TO CREATE A MORE COMPASSIONATE, GRIEF RESPONSIVE WORK ENVIRONMENT?
Ken offers assessment and planning for businesses, schools, or other organizations in the aftermath of loss.
Services Offered
- Individual and family counseling and consultation
- Grief support groups (please see below)
- Assessment and planning for businesses, schools, or other organizations in the aftermath of loss or in developing a more compassionate, grief responsive work environment (Learn More)
- Teaching and training
- Free monthly newsletter with articles, resources, book and film recommendations, and more. CLICK HERE to subscribe and join the email community of over 200 others!
Groups
Ken currently offers 3 different grief support groups. Read below to learn more and see if participating in one is right for you.
Monthly Caregiver Group
The term caregiver encompasses a range of people. One could be a parent caring for their child or parent; grandparent raising a grandchild; aunt and uncle raising their nephew; a friend who has been asked to look after a teen; a foster couple with temporary custody of a child. Whatever the situation caregivers can find themselves working in the aftermath of trauma and loss. This monthly group creates space for caregivers to receive validation, support, camaraderie and normalization of their experience.
Participants are asked to commit to 4 meetings. There are both in-person and virtual options for this group.
Confirm your interest to Ken Barringer.
Monthly Adult Grief Group
Age 22 – 35
While some important tasks of those in early adulthood can be achieving financial independence, committing to a significant partnership, or negotiating life choices, it doesn’t make them immune from grief. However, viable appropriate groups often are not available. Group services tend to be specialized for children in school, hospice related or for a specific type of loss. There are few spaces for people in this age group to get supported by their peers regardless of the type of loss they have experienced. H.E.A.L.I.N.G.’s Early Adult Group is just such a place. This monthly group creates an opportunity for early adults to receive validation, support, camaraderie, and normalization of their experience.
Groups meet one time each month, in-person and are limited in size. Participants are asked to commit to 4 meetings.
Confirm your interest to Ken Barringer.
Monthly Health Care Professionals Group
Healthcare professionals have always been on the front line. Being present, available, and responsive to others in their time of need is often what has drawn people to their chosen professions. However, where do you get your support? Where and how do you get your experience and the range of emotions validated? How has the cumulative effect of COVID impacted your resolve? Health care professionals ranging from hospice workers to nurses, private counselors to agency directors, can find respite and reward through the normalization inherent in a group experience.
Groups meet one time each month, in-person and are limited in size. Participants are asked to commit to 4 meetings.
Confirm your interest to Ken Barringer.
Blog
The Link Between Relaxation and Being Who We Are.
There is a Chinese proverb that states, “Tension is who you think you should be. Relaxation is who you are.” How does this spiritual proverb apply to those who are grieving? We…
October 2, 2023
Losses Yet to Come
When we think of grief (death and nondeath losses) we may think of lamenting and sadness over what we had that we no longer do. Do we ever think of grief as ‘losses yet to come’?…
September 4, 2023
I’m not having a lot of emotions, and I don’t feel right.
It makes sense that we think of grieving as an emotional experience. Why wouldn’t we? We are, erroneously, cultured to believe that when we have experienced a loss we will run…
August 2, 2023
And Suddenly It’s Over
Whether you are an athlete, performing artist, teacher, student, seasonal worker, (fill in the blank) you have committed yourself, your talents, energies, and daily schedule…
June 8, 2023
Grievers may wonder; “Is There a Medication for That?”
I guess the answer is “yes” and “no”. Sure there are medicines that can bring relief in a relatively quick manner to help reduce our pain and suffering. Some medicines are…
May 1, 2023
Who taught you about loss?
For so many of us we were constantly being taught lessons in loss management though we might not have ever known the classroom was open for this kind of education. - Our…
March 30, 2023
THE GRIEF IN BRIEF PODCAST
Listen now!
Grief in Brief is a podcast hosted by Ken Barringer, LMHC a mental health counselor with a specialty in grief and loss. In each episode you will hear a conversation with an expert about the management of intense feelings and emotions that can accompany grief and loss. Most episodes are between 15 – 20 minutes in length. There is also great irony in the title as Grief is NOT Brief. In fact, it's a marathon in a world that loves sprints!
Listen to the podcast now by searching, "Grief is Brief with Ken Barringer" on Spotify, Apple Itunes, and most other networks!
Guest on The Grief in Brief podcast are leaders in their fields and range from:
Those using mediation and shamanic practices, breath work and compassion to;
Those using energy psychology, music as therapy, and understanding pet loss to;
Those using landscape design, theatre directors, writers, and nutritionists;
.... and many more
HEALING is a division of The Academy of Physical and Social Development, Inc.